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                                            <image:caption>&lt;span class=&quot;tiny-caption&quot; style=&quot;color: rgb(254, 254, 255);&quot;&gt;Stage 1 course in sound engineering with instructor Irene Bjørke.&lt;br /&gt;Photo: Johanne Karlsrud&lt;/span&gt;</image:caption>
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                                            <image:caption>&lt;span class=&quot;tiny-caption&quot; style=&quot;color: rgb(190, 171, 208);&quot;&gt;&lt;/span&gt;&lt;span class=&quot;tiny-caption&quot;&gt;Stage 2 course with instructor Lars-Andreas Forthun&lt;br /&gt;Photo: R. Halleraker&lt;/span&gt;</image:caption>
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                                            <image:caption>&lt;span class=&quot;tiny-caption&quot; style=&quot;color: rgb(253, 253, 254);&quot;&gt;Introduction course in sound engineering with instructor Al Houthoofd.&lt;br /&gt;Photo: R. Halleraker&lt;/span&gt;</image:caption>
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                                            <image:caption>&lt;span class=&quot;tiny-caption&quot;&gt;Introduction workshop in light engineering with instructor Maja Bergebakken Sundt.&lt;br /&gt;Photo: June Lysjø&lt;/span&gt;</image:caption>
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                                            <image:caption>&lt;span class=&quot;tiny-caption&quot;&gt;Instructor Andreas Lassen leads the course on lifting and flying gear safely.&lt;br /&gt;
Photo: Nayara Leite&lt;/span&gt;&lt;br /&gt;
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                                            <image:caption>&lt;span class=&quot;tiny-caption&quot;&gt;Instructor Kristoffer Jonsson leads the course on cable making and fixing.&lt;br /&gt;Photo: BEK - Bergen Senter for Elektronisk Kunst&lt;/span&gt;&lt;br /&gt;
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                                            <image:caption>&lt;span class=&quot;tiny-caption&quot;&gt;GRIP trainee shadowing at Vill Vill Vest festival, Landmark, Bergen Kunsthall.&lt;br /&gt;
Foto: Nayara Leite&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;
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                                            <image:caption>&lt;span class=&quot;tiny-caption&quot;&gt;Foto: Sasha Azanova&lt;/span&gt;</image:caption>
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                        <loc>https://gripteknikk.org/upcoming</loc>
            
            
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            <lastmod>2025-11-21T11:48:59+00:00</lastmod>
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                        <loc>https://gripteknikk.org/instructors</loc>
            
            
            <lastmod>2025-08-02T11:34:37+00:00</lastmod>
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                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;Stage 2 course: mixing live sound for real! Soundchecking and pre-production of a live band.&lt;br /&gt;Photo: R. Halleraker&lt;/span&gt;</image:caption>
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                <image:image>
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                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;Introduction course in sound engineering: Using the mixer&lt;br /&gt;Photo: Johanne Karlsrud&lt;/span&gt;</image:caption>
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                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/S1438378355288583895207791291808/GRIP-2022_Runa-Halleraker_LQ-52.jpg</image:loc>
                                            <image:caption>

&lt;span class=&quot;caption&quot;&gt;Stage 2 course: doing live sound for real! Soundchecking and pre-production of a live band.&lt;br /&gt;Photo: R. Halleraker&lt;/span&gt;

</image:caption>
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                <image:image>
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                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;Stage 2 course: mixing live sound for real! Soundchecking and pre-production of a live band.&lt;br /&gt;Photo: R. Halleraker&lt;/span&gt;</image:caption>
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                <image:image>
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                                            <image:caption>

&lt;span class=&quot;caption&quot;&gt;Introduction course in sound engineering: Using the mixer&lt;br /&gt;Photo: Johanne Karlsrud&lt;/span&gt;

</image:caption>
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                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/Q1438378355104116454470695775648/GRIP-2022_Runa-Halleraker_LQ-4.jpg</image:loc>
                                            <image:caption>



&lt;span class=&quot;caption&quot;&gt;Photographer: Runa Halleraker&lt;/span&gt;



</image:caption>
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                <image:image>
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                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;Introduction course in sound engineering: Course instructor Irene Bjørke showing how the mixer inputs change the microphone output.&lt;br /&gt;
Photo: R. Halleraker&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
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                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;Introduction course in sound engineering: Instructor Irene Bjørke standing by a sound mixer, showing participants how different mixer settings modify the sound coming through the microphone.&lt;br /&gt;
Photo: Johanne Karlsrud&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/W1438378355639072032608272772512/GRIP-mai-2023-Runa-Halleraker-LQ-27.jpg</image:loc>
                                            <image:caption>

&lt;span class=&quot;caption&quot;&gt;Introduction course in sound engineering: Course instructor Irene Bjørke showing how the mixer works.&lt;br /&gt;Photo: R. Halleraker&lt;/span&gt;

</image:caption>
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                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/C1438378355343924127428919946656/GRIP-2022_Runa-Halleraker_LQ-62.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;Stage 2 course: doing live sound for real! Soundchecking and pre-production of a live band.&lt;br /&gt;Photo: R. Halleraker&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/B1438378355620625288534563220896/GRIP-mai-2023-Runa-Halleraker-LQ-26.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;Introduction course in sound engineering: Course instructor Irene Bjørke showing how the mixer works.&lt;br /&gt;Photo: R. Halleraker&lt;/span&gt;</image:caption>
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                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/R1438378355602178544460853669280/GRIP-mai-2023-Runa-Halleraker-LQ-22.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;Introduction course in sound engineering: Course instructor Irene Bjørke showing how the mixer works.&lt;br /&gt;Photo: R. Halleraker&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/P1438378355657518776681982324128/GRIP-mai-2023-Runa-Halleraker-LQ-30.jpg</image:loc>
                                            <image:caption>

&lt;span class=&quot;caption&quot;&gt;Introduction course in sound engineering: Using the sound mixer. &lt;br /&gt;Photo: R. Halleraker&lt;/span&gt;

</image:caption>
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                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/U1438378355177903430765533982112/GRIP-2022_Runa-Halleraker_LQ-8.jpg</image:loc>
                                            <image:caption>

&lt;span class=&quot;caption&quot;&gt;Setting up a microphone.&lt;br /&gt;
Photographer: Runa Halleraker&lt;/span&gt;

</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/L1438378355233243662986662636960/GRIP-2022_Runa-Halleraker_LQ-30.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;Stage 2 course: doing live sound for real! Soundchecking and pre-production of a live band.&lt;br /&gt;Photo: R. Halleraker&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/S1438378355509944824092305911200/GRIP-mai-2023-Runa-Halleraker-LQ-5.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;Introduction course in sound engineering: Two course participants setting up the sound system.&lt;br /&gt;Photo: R. Halleraker&lt;/span&gt;</image:caption>
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                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/L1438378355251690407060372188576/GRIP-2022_Runa-Halleraker_LQ-33.jpg</image:loc>
                                            <image:caption>

&lt;span class=&quot;caption&quot;&gt;Stage 2 course: doing live sound for real! Soundchecking and pre-production of a live band.&lt;br /&gt;Photo: R. Halleraker&lt;/span&gt;

</image:caption>
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                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/O1438378355473051335944886807968/GRIP-mai-2023-Runa-Halleraker-LQ-2.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;Introduction course in sound engineering: Two course participants lifting a speaker onto a stand together.&lt;br /&gt;Photo: R. Halleraker&lt;/span&gt;</image:caption>
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                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/N1438378355491498080018596359584/GRIP-mai-2023-Runa-Halleraker-LQ-4.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;Introduction course in sound engineering: Three course participants lifting a speaker onto a stand together.&lt;br /&gt;Photo: R. Halleraker&lt;/span&gt;</image:caption>
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                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/C1438378355583731800387144117664/GRIP-mai-2023-Runa-Halleraker-LQ-19.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;Introduction course in sound engineering: Three course participants setting up the sound system.&lt;br /&gt;Photo: R. Halleraker&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/N1438378355546838312239725014432/GRIP-mai-2023-Runa-Halleraker-LQ-9.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;Introduction course in sound engineering: Two course participants setting up the sound system.&lt;br /&gt;Photo: R. Halleraker&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/W1438378355436157847797467704736/GRIP-2022_Runa-Halleraker_LQ-84.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;Stage 2 course: mixing live sound for real! Soundchecking and pre-production of a live band.&lt;br /&gt;Photo: R. Halleraker&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/A1438378355528391568166015462816/GRIP-mai-2023-Runa-Halleraker-LQ-8.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;Introduction course in sound engineering: Four course participants using the sound mixer.&lt;br /&gt;
Photo: R. Halleraker&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/D1438378355196350174839243533728/GRIP-2022_Runa-Halleraker_LQ-17.jpg</image:loc>
                                            <image:caption>

&lt;span class=&quot;caption&quot;&gt;

Stage 2 course: mixing live sound for real! Soundchecking and pre-production of a live band.&lt;br /&gt;Photo: R. Halleraker

&lt;/span&gt;

</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/F1621803386124019570964252056113/GRIP-foto-Thor-Brdreskift_5_bw.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;Introduction course in sound engineering.&lt;br /&gt;
Photo: Thor Brødreskrift&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/H1621803386142466315037961607729/GRIP-foto-Thor-Brdreskift_14.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;Course participant shadowing at METEOR festival.&lt;br /&gt;Photo: Thor Brødreskrift&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/I1621803386160913059111671159345/GRIP-foto-Thor-Brdreskift_4.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;Course participant rolling cable while shadowing at METEOR festival.&lt;br /&gt;

Photo: Thor Brødreskrift&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/S1621803386105572826890542504497/GRIP-foto-Thor-Brdreskift_10.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;Introduction course in sound engineering.&lt;br /&gt;Photo: Thor Brødreskrift&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/B1621803386087126082816832952881/GRIP-foto-Thor-Brdreskift_14-1.jpg</image:loc>
                                            <image:caption>

&lt;span class=&quot;caption&quot;&gt;Introduction course in sound engineering.&lt;br /&gt;Photo: Thor Brødreskrift&lt;/span&gt;

</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/J1621803386068679338743123401265/GRIP-foto-Thor-Brdreskift_15.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;Introduction course in sound engineering.&lt;br /&gt;Photo: Thor Brødreskrift&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/T1621817576023643855004898941489/GRIP-foto-Thor-Brdreskift_6.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;Course participant shadowing at METEOR festival.&lt;br /&gt;Photo: Thor Brødreskrift&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/H2480852313562368160344624578585/GRIP_2024.02.26_R.Halleraker_web_48.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;Stage 2 course: doing live sound for real! Soundchecking and pre-production of a live band.&lt;br /&gt;Photo: R. Halleraker&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/Q2480852871188994764510660378649/GRIP_2024.02.26_R.Halleraker_web_31.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;Stage 2 course: doing live sound for real! Soundchecking and pre-production of a live band.&lt;br /&gt;Photo: R. Halleraker&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/N2480853385262858610648444813337/GRIP_BergenKjott_NayaraLeite_WebRes-07.jpg</image:loc>
                                            <image:caption>Introduction course in sound engineering: 3 course participants get to grips with the mixer.&lt;br /&gt;
Photo: R. Halleraker</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/E2480855206546794496139894964249/GRIP-kurs-i-vedlikehold-pa-BEK---foto-BEK-11.jpg</image:loc>
                                            <image:caption>Introduction course in gear maintenance: repairing and soldering cables.&lt;br /&gt;Photo: BEK</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/W2480856168489157707871883083801/GRIP_BergenKjott_NayaraLeite_WebRes-37.jpg</image:loc>
                                            <image:caption>Introduction course in gear maintenance: lifting and installing heavy gear securely and safely.&lt;br /&gt;
Photo: Nayara Leite</image:caption>
                                    </image:image>
            
        </url>
            <url>
                        <loc>https://gripteknikk.org/about</loc>
            
            
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                    <image:loc>https://freight.cargo.site/t/original/i/R1473820815998570858942785908128/GRIP-2022_Runa-Halleraker_LQ-1.jpg</image:loc>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/O1473849769878941744939035520416/BAGRIP-1.jpg</image:loc>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/T1473849769860495000865325968800/BA-1.jpg</image:loc>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/H1473858198897285297634131832224/Skjermbilde-2023-11-08-kl.-18.51.35.png</image:loc>
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                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/G1473858198860391809486712728992/Skjermbilde-2023-11-08-kl.-18.51.07.png</image:loc>
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                <image:image>
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                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/G1473858198823498321339293625760/Skjermbilde-2023-11-08-kl.-18.50.53.png</image:loc>
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                <image:image>
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                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/W1473858198878838553560422280608/Skjermbilde-2023-11-08-kl.-18.51.23.png</image:loc>
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                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/M2345072227729743425224329904153/Priscilla_Miranda_Navas_2024.JPG</image:loc>
                                            <image:caption>GRIP graduate and now professional sound engineer Priscilla Miranda Navas.&lt;br /&gt;
Photo: Bergen Kjøtt</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/J2479240226846111955730368282649/GRIP_VVV_Balansekunst.png</image:loc>
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                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/D2479315704448054405343528337433/GRIP - Styrker et større mangfold i det scenetekniske feltet</image:loc>
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                <image:image>
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        </url>
            <url>
                        <loc>https://gripteknikk.org/contact</loc>
            
            
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                                            <image:caption>GRIP sound technician graduate Eline Rafteseth on the mixer.&lt;br /&gt;
Photo: Borealis - a festival for experimental music.</image:caption>
                                    </image:image>
            
        </url>
            <url>
                        <loc>https://gripteknikk.org/no</loc>
            
            
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            <url>
                        <loc>https://gripteknikk.org/meny</loc>
            
            
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        </url>
            <url>
                        <loc>https://gripteknikk.org/klistremerke</loc>
            
            
            <lastmod>2023-11-08T18:45:47+00:00</lastmod>
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        </url>
            <url>
                        <loc>https://gripteknikk.org/hjem</loc>
            
            
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                                    </image:image>
            
                
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                    <image:loc>https://freight.cargo.site/t/original/i/Z1427324663584087490947391417760/GRIP-mai-2023-Runa-Halleraker-LQ-19.jpg</image:loc>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/M1438378355030329478175857569184/Foto_Johanne_Karlsrud-1001429.jpg</image:loc>
                                    </image:image>
            
                
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                <image:image>
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                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/P2480829944690016242741853536281/GRIP_2024.02.26_R.Halleraker_web_45.jpg</image:loc>
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                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/S2735785984269152699505334009881/GRIP_VVV25_NayaraLeite_WebRes-19.jpg</image:loc>
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                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/F2735785984306046187652753113113/GRIP_VVV25_NayaraLeite_WebRes-27.jpg</image:loc>
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                <image:image>
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        </url>
            <url>
                        <loc>https://gripteknikk.org/kursinfo</loc>
            
            
            <lastmod>2025-08-27T08:17:18+00:00</lastmod>
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                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/M1438378355030329478175857569184/Foto_Johanne_Karlsrud-1001429.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;tiny-caption&quot;&gt;Trinn i lydteknikk med instruktør Irene Bjørke.&lt;br /&gt;
Foto: Johanne Karlsrud&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/E2480855206546794496139894964249/GRIP-kurs-i-vedlikehold-pa-BEK---foto-BEK-11.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;tiny-caption&quot;&gt;Instruktør Kristoffer Jonsson leder kurset i lodding og reparasjon.&lt;br /&gt;
Foto: BEK – Bergen Senter for Elektronisk Kunst&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/W2480888024651113942813017096217/GRIP_2024.02.26_R.Halleraker_web_50.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;tiny-caption&quot;&gt;Trinn 2 kurs med instruktør Lars-Andreas Forthun&lt;br /&gt;Foto: R. Halleraker&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/Z2480889397974316742341715804185/GRIP_BergenKjott_NayaraLeite_WebRes-41.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;tiny-caption&quot;&gt;Introduksjonskurs i lydteknikk med instruktør Al Houthoofd.&lt;br /&gt;
Foto: R. Halleraker&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/X2480941135778781204405647818777/GRIP_Lights.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;tiny-caption&quot;&gt;Introduksjonskurs i lystekinnik med instrktør Maja Bergebakken Sundt.&lt;br /&gt;Foto: June Lysjø&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/I2480988043782925311539937525785/GRIP_BergenKjott_NayaraLeite_WebRes-12.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;tiny-caption&quot;&gt;Instruktør Andreas Lassen leder kurset om sikker løfting og flyging av utstyr.&lt;br /&gt;
Foto: Nayara Leite&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/V2495172006820691318757793185817/GRIP_VVV_NayaraLeite_WebRes-22.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;tiny-caption&quot;&gt;GRIP-lærling under Vill Vill Vest-festivalen.&lt;br /&gt;
Foto: Nayara Leite&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;
&lt;br /&gt;
</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/N2495191686692712867645515612185/DSC_0414_web.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;tiny-caption&quot;&gt;Foto: Sasha Azanova&lt;/span&gt;</image:caption>
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            <url>
                        <loc>https://gripteknikk.org/kommende</loc>
            
            
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            <url>
                        <loc>https://gripteknikk.org/uteksaminerte</loc>
            
            
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        </url>
            <url>
                        <loc>https://gripteknikk.org/instruktører</loc>
            
            
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                    <image:loc>https://freight.cargo.site/t/original/i/N1460607332108239015019346652576/Kristoffer-Jonsson.jpg</image:loc>
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        </url>
            <url>
                        <loc>https://gripteknikk.org/galleri</loc>
            
            
            <lastmod>2025-08-02T13:07:05+00:00</lastmod>
            <changefreq>always</changefreq>
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                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/K1438378354938095757807309811104/Foto_Johanne_Karlsrud-1001359.jpg</image:loc>
                                            <image:caption>

&lt;div style=&quot;text-align: left;&quot;&gt;&lt;div style=&quot;text-align: left;&quot;&gt;Trinn 2-kurs: live lydmiksing og lydsjekk av et liveband.&lt;br /&gt;
Foto: R. Halleraker&lt;/div&gt;&lt;/div&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/R1438378355011882734102148017568/Foto_Johanne_Karlsrud-1001423.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;Introduksjonskurs i lydteknikk. &lt;br /&gt;Foto:
Johanne Karlsrud&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/S1438378355288583895207791291808/GRIP-2022_Runa-Halleraker_LQ-52.jpg</image:loc>
                                            <image:caption>&lt;div style=&quot;text-align: left;&quot;&gt;&lt;div style=&quot;text-align: left;&quot;&gt;Trinn 2-kurs: live lydmiksing og lydsjekk av et liveband.&lt;br /&gt;Foto: R. Halleraker&lt;/div&gt;&lt;/div&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/J1438378355214796918912953085344/GRIP-2022_Runa-Halleraker_LQ-25.jpg</image:loc>
                                            <image:caption>

&lt;div style=&quot;text-align: left;&quot;&gt;&lt;div style=&quot;text-align: left;&quot;&gt;Trinn 2-kurs: live lydmiksing og lydsjekk av et liveband.&lt;br /&gt;
Foto: R. Halleraker&lt;/div&gt;&lt;/div&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/E1438378354993435990028438465952/Foto_Johanne_Karlsrud-1001421.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;Introduksjonskurs i lydteknikk. &lt;br /&gt;Foto:
Johanne Karlsrud&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/Q1438378355104116454470695775648/GRIP-2022_Runa-Halleraker_LQ-4.jpg</image:loc>
                                            <image:caption>&lt;div style=&quot;text-align: left;&quot;&gt;&lt;div style=&quot;text-align: left;&quot;&gt;Trinn 2-kurs: live lydmiksing og lydsjekk av et liveband.&lt;br /&gt;Foto: R. Halleraker&lt;/div&gt;&lt;/div&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/G1438378355675965520755691875744/GRIP-mai-2023-Runa-Halleraker-LQ-31.jpg</image:loc>
                                            <image:caption>

Introduksjonskurs i lydteknikk. Kursholder Irene Bjørke står foran seks kursdeltakere og viser hvordan mikrofon og mikser samhandler. 
&lt;br /&gt;Foto: R. Halleraker

</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/Q1438378354974989245954728914336/Foto_Johanne_Karlsrud-1001393.jpg</image:loc>
                                            <image:caption>

Instruktør Irene Bjørke står ved en lydmikser og viser deltakerne hvordan ulike mikserinnstillinger endrer lyden som kommer gjennom mikrofonen.

</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/W1438378355639072032608272772512/GRIP-mai-2023-Runa-Halleraker-LQ-27.jpg</image:loc>
                                            <image:caption>Introduksjonskurs i lydteknikk. &lt;br /&gt;Foto: R. Halleraker</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/C1438378355343924127428919946656/GRIP-2022_Runa-Halleraker_LQ-62.jpg</image:loc>
                                            <image:caption>&lt;div style=&quot;text-align: left;&quot;&gt;&lt;div style=&quot;text-align: left;&quot;&gt;Trinn 2-kurs: live lydmiksing og lydsjekk av et liveband.&lt;br /&gt;Foto: R. Halleraker&lt;/div&gt;&lt;/div&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/B1438378355620625288534563220896/GRIP-mai-2023-Runa-Halleraker-LQ-26.jpg</image:loc>
                                            <image:caption>Introduksjonskurs i lydteknikk. &lt;br /&gt;Foto: R. Halleraker</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/T1438378355399264359650048601504/GRIP-2022_Runa-Halleraker_LQ-82.jpg</image:loc>
                                            <image:caption>&lt;div style=&quot;text-align: left;&quot;&gt;&lt;div style=&quot;text-align: left;&quot;&gt;Trinn 2-kurs: live lydmiksing og lydsjekk av et liveband.&lt;br /&gt;Foto: R. Halleraker&lt;/div&gt;&lt;/div&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/R1438378355602178544460853669280/GRIP-mai-2023-Runa-Halleraker-LQ-22.jpg</image:loc>
                                            <image:caption>Introduksjonskurs i lydteknikk. &lt;br /&gt;Foto: R. Halleraker</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/P1438378355657518776681982324128/GRIP-mai-2023-Runa-Halleraker-LQ-30.jpg</image:loc>
                                            <image:caption>Introduksjonskurs i lydteknikk. &lt;br /&gt;Foto: R. Halleraker</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/L1438378355233243662986662636960/GRIP-2022_Runa-Halleraker_LQ-30.jpg</image:loc>
                                            <image:caption>&lt;div style=&quot;text-align: left;&quot;&gt;&lt;div style=&quot;text-align: left;&quot;&gt;Trinn 2-kurs: live lydmiksing og lydsjekk av et liveband.&lt;br /&gt;Foto: R. Halleraker&lt;/div&gt;&lt;/div&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/U1438378355177903430765533982112/GRIP-2022_Runa-Halleraker_LQ-8.jpg</image:loc>
                                            <image:caption>

&lt;span class=&quot;caption&quot;&gt;Foto: R. Halleraker&lt;/span&gt;

</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/S1438378355509944824092305911200/GRIP-mai-2023-Runa-Halleraker-LQ-5.jpg</image:loc>
                                            <image:caption>Introduksjonskurs i lydteknikk. &lt;br /&gt;Foto: R. Halleraker</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/L1438378355251690407060372188576/GRIP-2022_Runa-Halleraker_LQ-33.jpg</image:loc>
                                            <image:caption>&lt;div style=&quot;text-align: left;&quot;&gt;&lt;div style=&quot;text-align: left;&quot;&gt;Trinn 2-kurs: live lydmiksing og lydsjekk av et liveband.&lt;br /&gt;Foto: R. Halleraker&lt;/div&gt;&lt;/div&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/O1438378355473051335944886807968/GRIP-mai-2023-Runa-Halleraker-LQ-2.jpg</image:loc>
                                            <image:caption>Introduksjonskurs i lydteknikk. &lt;br /&gt;Foto: R. Halleraker</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/N1438378355491498080018596359584/GRIP-mai-2023-Runa-Halleraker-LQ-4.jpg</image:loc>
                                            <image:caption>Introduksjonskurs i lydteknikk. &lt;br /&gt;Foto: R. Halleraker</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/C1438378355583731800387144117664/GRIP-mai-2023-Runa-Halleraker-LQ-19.jpg</image:loc>
                                            <image:caption>Introduksjonskurs i lydteknikk. &lt;br /&gt;Foto: R. Halleraker</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/N1438378355546838312239725014432/GRIP-mai-2023-Runa-Halleraker-LQ-9.jpg</image:loc>
                                            <image:caption>

Introduksjonskurs i lydteknikk. GRIP-deltaker kobler opp høyttalere.&lt;br /&gt;
Foto: R. Halleraker

</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/W1438378355436157847797467704736/GRIP-2022_Runa-Halleraker_LQ-84.jpg</image:loc>
                                            <image:caption>

GRIP-praktikant stiller inn lyd på en mikser under lydsjekk.

</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/C1438378355565285056313434566048/GRIP-mai-2023-Runa-Halleraker-LQ-15.jpg</image:loc>
                                            <image:caption>Introduksjonskurs i lydteknikk. &lt;br /&gt;Foto: R. Halleraker</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/A1438378355528391568166015462816/GRIP-mai-2023-Runa-Halleraker-LQ-8.jpg</image:loc>
                                            <image:caption>Introduksjonskurs i lydteknikk. &lt;br /&gt;Foto: R. Halleraker</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/D1438378355196350174839243533728/GRIP-2022_Runa-Halleraker_LQ-17.jpg</image:loc>
                                            <image:caption>&lt;div style=&quot;text-align: left;&quot;&gt;&lt;div style=&quot;text-align: left;&quot;&gt;Trinn 2-kurs: live lydmiksing og lydsjekk av et liveband.&lt;br /&gt;Foto: R. Halleraker&lt;/div&gt;&lt;/div&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/F1621803386124019570964252056113/GRIP-foto-Thor-Brdreskift_5_bw.jpg</image:loc>
                                            <image:caption>Introduksjonskurs i lydteknikk.&lt;br /&gt;
Foto: Thor Brødreskrift</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/H1621803386142466315037961607729/GRIP-foto-Thor-Brdreskift_14.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;GRIP lydteknikerlærling på METEOR-festivalen.&lt;br /&gt;Foto: Thor Brødreskrift&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/I1621803386160913059111671159345/GRIP-foto-Thor-Brdreskift_4.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;GRIP lydteknikerlærling på METEOR-festivalen.&lt;br /&gt;
Foto: Thor Brødreskrift&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/S1621803386105572826890542504497/GRIP-foto-Thor-Brdreskift_10.jpg</image:loc>
                                            <image:caption>Introduksjonskurs i lydteknikk.&lt;br /&gt;
Foto: Thor Brødreskrift</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/B1621803386087126082816832952881/GRIP-foto-Thor-Brdreskift_14-1.jpg</image:loc>
                                            <image:caption>Introduksjonskurs i lydteknikk.&lt;br /&gt;Foto: Thor Brødreskrift</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/J1621803386068679338743123401265/GRIP-foto-Thor-Brdreskift_15.jpg</image:loc>
                                            <image:caption>Introduksjonskurs i lydteknikk.&lt;br /&gt;
Foto: Thor Brødreskrift</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/T1621817576023643855004898941489/GRIP-foto-Thor-Brdreskift_6.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;GRIP lydteknikerlærling på METEOR-festivalen.&lt;br /&gt;Foto: Thor Brødreskrift&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/A2345263898568701072099267297305/GRIP_VVV_NayaraLeite_WebRes-10.jpg</image:loc>
                                            <image:caption>&lt;span class=&quot;caption&quot;&gt;GRIP lydteknikerlærling på Vill Vill Vest-festivalen.&lt;br /&gt;Foto: Nayara Leite&lt;/span&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/T2480827711766986352421759074329/GRIP_BergenKjott_NayaraLeite_WebRes-28.jpg</image:loc>
                                            <image:caption>Introduksjonskurs i lydteknikk. &lt;br /&gt;Foto: R. Halleraker</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/P2480829944690016242741853536281/GRIP_2024.02.26_R.Halleraker_web_45.jpg</image:loc>
                                            <image:caption>&lt;div style=&quot;text-align: left;&quot;&gt;&lt;div style=&quot;text-align: left;&quot;&gt;Trinn 2-kurs: live lydmiksing og lydsjekk av et liveband.&lt;br /&gt;Foto: R. Halleraker&lt;/div&gt;&lt;/div&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/Q2480852871188994764510660378649/GRIP_2024.02.26_R.Halleraker_web_31.jpg</image:loc>
                                            <image:caption>&lt;div style=&quot;text-align: left;&quot;&gt;&lt;div style=&quot;text-align: left;&quot;&gt;Trinn 2-kurs: live lydmiksing og lydsjekk av et liveband.&lt;br /&gt;Foto: R. Halleraker&lt;/div&gt;&lt;/div&gt;</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/S2480853206993523882319337996313/GRIP_BergenKjott_NayaraLeite_WebRes-13.jpg</image:loc>
                                            <image:caption>Introduksjonskurs i lydteknikk. &lt;br /&gt;Foto: R. Halleraker</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/N2480853385262858610648444813337/GRIP_BergenKjott_NayaraLeite_WebRes-07.jpg</image:loc>
                                            <image:caption>Introduksjonskurs i lydteknikk. &lt;br /&gt;Foto: R. Halleraker</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/E2480855206546794496139894964249/GRIP-kurs-i-vedlikehold-pa-BEK---foto-BEK-11.jpg</image:loc>
                                            <image:caption>GRIP-kurs i vedlikehold.&lt;br /&gt;Foto: BEK</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/W2480856168489157707871883083801/GRIP_BergenKjott_NayaraLeite_WebRes-37.jpg</image:loc>
                                            <image:caption>GRIP-kurs i vedlikehold.&lt;br /&gt;
Foto: Nayara Leite</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/I2480988043782925311539937525785/GRIP_BergenKjott_NayaraLeite_WebRes-12.jpg</image:loc>
                                            <image:caption>GRIP-kurs i vedlikehold.&lt;br /&gt;Foto: Nayara Leite</image:caption>
                                    </image:image>
            
        </url>
            <url>
                        <loc>https://gripteknikk.org/om</loc>
            
            
            <lastmod>2026-02-27T10:48:38+00:00</lastmod>
            <changefreq>always</changefreq>
            <priority>0.5</priority>


            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/A1473823375041589228374043389344/GRIP-2022_Runa-Halleraker_LQ-5.jpg</image:loc>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/O1473849769878941744939035520416/BAGRIP-1.jpg</image:loc>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/T1473849769860495000865325968800/BA-1.jpg</image:loc>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/H1473858198897285297634131832224/Skjermbilde-2023-11-08-kl.-18.51.35.png</image:loc>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/G1473858198860391809486712728992/Skjermbilde-2023-11-08-kl.-18.51.07.png</image:loc>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/P1473858198952625529855260487072/Skjermbilde-2023-11-08-kl.-18.52.47.png</image:loc>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/G1473858198823498321339293625760/Skjermbilde-2023-11-08-kl.-18.50.53.png</image:loc>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/C1473858198934178785781550935456/Skjermbilde-2023-11-08-kl.-18.52.36.png</image:loc>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/W1473858198878838553560422280608/Skjermbilde-2023-11-08-kl.-18.51.23.png</image:loc>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/M2345072227729743425224329904153/Priscilla_Miranda_Navas_2024.JPG</image:loc>
                                            <image:caption>GRIP-deltaker og nå profesjonell lydtekniker Priscilla Miranda Navas.&lt;br /&gt;
Foto: Bergen Kjøtt</image:caption>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/J2479240226846111955730368282649/GRIP_VVV_Balansekunst.png</image:loc>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/W2479242580134146927005287039001/Screenshot-2025-07-31-at-15.19.40.png</image:loc>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/H2482290558771216280576866893849/GRIP - Styrker et større mangfold i det scenetekniske feltet</image:loc>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/K2756501112323648714182668566553/Screenshot-2026-01-21-at-13.05.17.png</image:loc>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/B2756502075852431916253678125081/OMPA_EVA_9.jpeg</image:loc>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/K2756503048955075292579944972313/Screenshot-2026-01-21-at-13.17.00.png</image:loc>
                                    </image:image>
            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/Q2756503222483596793965697024025/Screenshot-2026-01-21-at-13.17.19.png</image:loc>
                                    </image:image>
            
        </url>
            <url>
                        <loc>https://gripteknikk.org/kontakt</loc>
            
            
            <lastmod>2025-08-02T11:33:27+00:00</lastmod>
            <changefreq>always</changefreq>
            <priority>0.5</priority>


            
                
                <image:image>
                    <image:loc>https://freight.cargo.site/t/original/i/D2480881634625179833529499107353/BOREALIS_FRID_SNDAG_BergenKjtt-17.jpg</image:loc>
                                            <image:caption>GRIP-deltaker og lydtekniker Eline Rafteseth ved miksebordet.&lt;br /&gt;
Foto: Borealis – en festival for eksperimentell musikk.</image:caption>
                                    </image:image>
            
        </url>
    
</urlset>
